Scientific research is essential to help understand which diets will work best for each person with gastroparesis. Currently, dietary recommendations are based on observations of what foods normally tend to promote or delay gastric emptying.
Working with a registered dietitian (RD) or nutrition support specialist (nurse or doctor) can be extremely helpful in designing a dietary plan to meet individual needs. The dietitian will work with the patient to find the balance of solid, semi-solid, and liquids to help symptom management and ensure adequate nutrition intake. Use IFFGD’s complementary Dietitian listing to find a Dietitian in your area.
Meeting Nutritional Needs
Maintaining proper nutrition is key when managing gastroparesis. Essential nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. The goal in treating gastroparesis is to adjust the balance of nutrients, not eliminate any nutrients.
For individuals with diabetes, managing blood glucose levels is particularly important, as gastroparesis can cause erratic blood sugar fluctuations due to unpredictable stomach emptying.
General Dietary Recommendations
While many individuals with gastroparesis may find relief by following the dietary recommendations below, it’s important to remember that there is no one-size-fits-all diet. What works well for one person may not be effective—or even tolerable—for another.
- Eat small, frequent meals (4–6 per day)
- Limit fat and fiber, as both can slow gastric emptying
- Choose soft or easily chewed foods, and chew thoroughly before swallowing
- Liquefy solid foods with water or juice in a blender if needed
- Select cooked or juiced vegetables, which are typically easier to digest
Examples of well-tolerated protein sources:
- Eggs
- Peanut butter
- Lean meats
Foods and Habits to Avoid:
- Coarse or raw fruits and vegetables
- Foods with seeds, nuts, or indigestible skins
- Carbonated beverages (may worsen bloating and distension)
- Alcohol and tobacco (can further delay gastric emptying)
By following individualized dietary guidance and monitoring how specific foods affect symptoms, patients with gastroparesis can improve their quality of life and nutritional health.
Learn More about Dietary Recommendations
Adapted from IFFGD Publication: 565- Gastroparesis Overview By: Baharak Moshiree MD MSc, Mackenzie Jarvis PA-C, DMs, Atrium Health,
Wake Forest, Digestive Health-Morehead Medical Plaza; Marissa Lombardi, International Foundation for Gastrointestinal Disorders, Mt. Pleasant, SC
